Thursday, December 22, 2011

Zdravstvuj Rossiya

Looks like I just hit a bunch of random keys on my keyboard doesn't it? Like, maybe a small child broke into our house and started playing on my computer? Nope. That completely unpronounceable word "zdravstvuj" means simply "hello" in Russian. 

Zdravstvuj Rossiya = Hello Russia

It's completely possible I've got endings wrong. It's completely possible this is informal and I should be using a formal, or the other way around, but according to google, this is how you spell the word "hello". I think I'll be letting Derrald do most of the talking while I settle for some good old fashioned hand gestures.

We leave for our trans-siberian adventure today. The excitement in our house is palpable. I've been running around gathering up all our winter woollies. We even competed to see who can get on the most layers of clothing then stumbled around our house like giant marshmallow-Michelin men. We've got hot chocolate for the train, snacks for sharing, and goodies to celebrate Christmas day. All I have to do now is get my plants into their baths (I've been calling them "plant baths" because I don't want them to die while I'm away so under the guidance of my mother, who managed to keep plants alive while we used to go on holidays, I am putting them all in the tub with some water) and take a shower. Our first section on the train will last three days and we will not have access to a shower, so.... yeah. I'm going to make sure I clean up well before leaving!

Mostly, in all our excitement, I wanted to share this with you, the weather forecast:

First stop, Vladivostok:


 Second stop, Irkutsk:



Third stop, Yekaterinburg:



Final stop, Moscow:

It's going to be a COOOOOOOOOLD Christmas in Siberia for the Stices. Hohohohohohohoho!

Wednesday, December 7, 2011

What with who?

Remember back at the beginning of the year when I started another blog called "Healthy with Hayley" documenting some of my thoughts, particularly as that of a health coach, in the world of health and fitness? And then I kind of disappeared for a while... well, good news! It's back! I'm back! Hooray! Cue fireworks:



I am no longer working as a health coach because the program I was working for does not deliver outside of the USA, however, I am refocusing the blog to be a collection of thoughts, ideas, musings and other research I come across that is related to health and fitness and that I think might be of interest. Check out my newest post here.

Tuesday, December 6, 2011

Minty Fresh

A month or two ago I spotted a tiny little mint plant in the Japan Home Center (i love these stores) in Hang Hau. They always have plants but they are always random. My lovely little plant was about five stalks maybe 2-3 inches in height and only $10HK! So what if I usually kill every plant that enters my home. Apparently plants can't survive on good intentions. I never understand why they die. I give them  water, sunlight, and so much love... but die they do. Still. I decided we could take the $10 hit for one more chance on my green-to-be fingers. And now...

LOOK!!!!!!!!



My five little mint stalks turned into a mint jungle! I even repotted it, stuck it outside on the balcony and today I took in my first "harvest".  I put it straight into a mug with some hot water for a delicious fresh mint tea. Morocco in my mouth I LOVE IT. 

I am now growing basil, an african violet, a peace lily (thanks Mum), indoor muscari, indoor crocus, and a dill plant given to me by one of Derrald's work friends, Swallow. Swallow is an amazing gardener. Although I foresee some problems with the muscari and crocus (I messed up the "cold" period and now I don't think they'll flower...saddies) I am happy to report all plants are alive and thriving. 

Now, who wants to come over for some morning/afternoon tea? I have plenty.

Monday, December 5, 2011

13.1

This last weekend was a very exciting one for us. It was the first time either of us had ventured over to the island of Macau. It seems ludicrous to have lived in Hong Kong for so long and never have been to Macau, but our reason for going on this particular weekend made the trip even more exciting - The 30th Macau Galaxy Entertainment International Marathon 2011. 

It was a year and a half ago now (the day before we got married) that Derrald ran his first half marathon in Chapel Hill, NC. To say that that race has had a profound effect on his life and fitness philosophy ever since would be an understatement. Although, it has taken him this long to a) recover from his IT band injury b) convince me to sign up for a race with him, somehow, I still can't believe he did it, he managed to get me to commit to running a race with him. Three months ago I was still professing my distaste for all forms of running. I will gladly walk to the end of the earth and back, in fact, Derrald calls these walks that I love "death marches" for they almost kill him but to run for more than 20 minutes? Kill. Me. Now. Still, the powers of persuasion have always been strong with my jedi husband and when the opportunity for a combined race-romantic-weekend-getaway googled it's way into our life, I started thinking, perhaps I can do this. Perhaps this is a challenge, not a form of torture? 

Eight weeks ago I ran five miles. Sure, it was not the first five miles I have ever run but it was the first time in a very very long time and I can count on about three fingers how many times I have run five miles in my life. A week later I set a personal record and ran six miles. Surpassed myself another week later when I ran seven, then eight, nine, and ten miles. In the last two months I have gone from one to thirteen point one.

13.1

I used to see that number tattooed onto car bonnets and plastered across chests in North Carolina and I finally get it. These people have run a half marathon. 

And now, so have I.

Our hotel was perfectly situated just a ten minute walk away from the stadium, where we would be starting and finishing our race. Although the views weren't exactly the views of our dreams... 


...we were comfortable.



Before running the race we had to pick up our bibs, register ourselves and pick up our time chips. Most races have a time "cut off" of three hours for a half marathon i.e. you don't get an official time if you don't complete the race within three hours. The time chips clock your time. The Macau half-marathon has a two and a half hour time cut off. Yikes! I knew I would be able to finish the race, if I had to walk the entire way, I would finish, however, this time cut off presented a whole separate challenge. I wanted an official time.

But first things first, we headed over to the stadium.


This way!
Can you see us?
Waiting in line with my form... nerves are beginning to build as we scope out the "competition" 
Immediately breaking into our "free stuff". Notice that what Derrald is opening turns out to be a portable radio player, arm strap and all *I will explain later why this is significant
Just warming up and getting a little pre-race workout.
Insert Race here.

I don't have pictures of the race itself. We decided against taking the camera although there were plenty of others who not only brought cameras but would stop and pose for photos in the middle of their run! Some of the most memorable parts of the race were -

The Galaxy hotel, sponsors of the race. We ran down the road the bus is on.
A view of the Galaxy from old town part of Taipa.
The Galaxy looks great all lit up at night.
Look at the gap between the buildings on the right of the tree, see the Sky Tower? Yeah...we ran all the way over there.
And to get there we had to run over the bridge on the left hand-side of this picture. Excuse the quality of this photo but it was shot from the back of our taxi driving on our way to the ferry 
The queues for the porta-potty at just two miles out were almost laughable. I wish I could have taken a photo. We ran together for the first 3km and then Derrald ran off into the sunrise (the race started at 6am) and I began my run-walk strategy. I would run for three minutes and walk for one minute, repeating the pattern until the end of the race. I found this method for training and running long distance races when I was doing some research into different ways of training for a marathon. Both Derrald and I were deeply concerned with avoiding injury. I'm pleased to say we were successful! Apart from some sore, tight legs, we're good! I managed to increase my minute mile pace and Derrald's IT band never played up. The only hiccup came at poor Derrald's expense. He'd been having some issues with his ipod headphones meaning that he couldn't change the playlists, couldn't skip songs, couldn't even change the volume. Imagine when thirteen kilometers in  "Harry Potter - Chapter One" in Russian begins to play. He spent 45 minutes running to Harry Potter. In Russian. Garry Potter. Huh-larious. Still we made it, right to the very end.

Inside the stretching area with his medal - doesn't even look like he ran a race does it?
MY medal! I received my official time! And this free towel :) 
Derrald ran the whole thing in his vibrams. There is love here.
In the stadium with our medals.
Happy to be done with other runners still coming in behind me.
It's worth mentioning that the leaders of the marathoners (not the half-marathoners), yeah, the guys that ran the same course we did only twice, they passed me at about 2hrs2minutes when I still had about 3km to go. Incredible. 

After the race we did some touristy things. 

Like rest our legs and take in some sun.
But not too much leg resting! 

Inside the Venetian - Four Seasons.
I couldn't help getting a family Christmas portrait... gathered in front of  the tree in our hotel lobby. 
Merry Christmas Macau! Thanks for having us.